Bonen met kokosnoot
3 tenen knoflook geperst
1 theelepel chili poeder
1 eetlepel komijn
1 eetlepel koriander
2 theelepels turmeric
1 cup kokosnoot
1 cup gekookte bruine bonen
1 cup aardappels, in plakjes en voorgekookt
2 eetlepels olie
Verwarm de olie en fruit de knoflook samen met de chili gedurende ca 30 seconden. Voeg daarna de komijn, koriander en turmeric toe en roer het regelmatig. Daarna mag de kokos erbij en vervolgens de bonen en de aardappel. Besprenkel het gerecht met een beetje limoensap en laat het gedurende ca 10 minuten zachtjes doorkoken.
Two types of banana go into making banana beer, the igikashi (recognizable by its harsh taste) and igisahira, which has a more neutral taste. The proportions are 1/3 of harsh-tasting to 2/3 of the other variety to ensure a balanced flavour.
You start by digging a hole, like a kind of home-made ripening gallery, big enough to pile up 5 or 6 bunches of bananas picked while still green. Make a fire from dried banana tree leaves inside the hole and line the hole with fresh banana tree leaves to stop the bunches from touching the earth. Place the bunches in the hole and cover them with more leaves and rhizomes (banana tree trunks) to hold the gallery up and keep it hidden. 4 to 6 days later, check the colour of the bananas which should be yellow, hence ripened. Peel the bananas and place them inside a hollowed canoe-shaped tree trunk. Then knead and churn them with bundles of certain very stiff grasses (called ishinge, or needles) in order to extract the juice. The first banana juice, called umutobé, is not so strong. You should be able to fill three to four 10 litre jugs of it.
To obtain fermentation, sprinkle each jug with ground grilled sorghum that acts as yeast. Then seal the jugs using banana leaves and leave them to stand near the hearth where a small fire is kept burning for a day and a half. Then decant the beer into medium sized jugs and leave it to stand for a whole day in a cool place.
Banana juice watered down with equal proportions of water is called urwawa beer. You can dilute the first juice as much as you like, according to your taste. Honey can also be added to pure fermented banana juice to make isongo meat.